Eat move and be healthy pdf
How to Eat, Move, and Be Healthy! (2nd edition)You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1.
😀Book Review - How to Eat, Move and Be Healthy ! by C.H.E.K Institute , POUL CHEK
Nutrition Tools and Resources
Lesson 2: Treat sugar like it’s a drug.
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Login Join Now Close. As you patiently sit in the lobby your gaze drifts to the mirror on the wall adjacent to the magazine rack. You see a vague resemblance of a youthful you and wonder if anyone would recognize you at a high school reunion. Finally, the nurse escorts you into the examining room. Could this be the real Albert Einstein, the father of modern science?
Willing is not enough, we must do. This informal discussion with Paul Chek highlights issues to consider when selecting the foods we consume. As Paul points out, our bodies replace millions of cells each day, as our tissues turn over continually. These new cells are made out of the building blocks that come from our food and drink. Do you want your bones, muscles, eyes and hair to be made from low quality fast food or nutritious organic produce? Paul talks about these ideas and more in this informative and entertaining audio program. He discusses research, uncovers controversies and provides suggestions on the following areas:.
Read in: 4 minutes Favorite quote from the author:. Tom was diagnosed with a rare disease called VHL at a very young age, which basically promotes random tumor growth all over your body. Instead of throwing in the towel, he decided to focus on what he could control. But if these little changes helped him go from cancer patient to the healthy, bestselling author of Eat, Move, Sleep , they sure must be good enough to help you and me live to be 90 and beyond. If you want to save this summary for later, download the free PDF and read it whenever you want.