The pregnancy and postpartum anxiety workbook pdf
The Pregnancy and Postpartum Anxiety Workbook | contractorprofitzone.comAuthor : Pamela S. If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy CBT for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face.
From the Experts
These articles are about special topics related to OCD and related disorders. For more general information, please visit our "About OCD" section. In recent years we have seen an increased focus on mental health during pregnancy and the postpartum period. One reason for this focus is a number of highly publicized cases in which parents suffering from postpartum depression or psychosis end up actually harming their children. When the mother is emotionally unhealthy during pregnancy and the postpartum, the risks of problems, such as low birth weight, attention deficit disorder, and soothing difficulties, are increased.
Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering. What if my baby isn't healthy? What if I can't handle the pain of labor?
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What do we know about postpartum OCD?
Provides information about depression and teaches effective coping skills. Also includes tips on talking with your healthcare professional about your symptoms and information for friends and family. Provides information about different types of anxiety and teaches effective coping skills.
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