Eat and run book review

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eat and run book review

Eat and Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek

In a book about running? I love the politics of veganism. I agree with it all. Which is point worth pondering on. Willpower is a crucial element of trail running and mandatory for ultra running. Without it, you may as well go back to playing Backgammon in the bar. In between recipes that make hardened meat eaters actually drool enough to seek out the specialist ingredients required, Jurek relates his transition to veganism and the struggles he faced in the obvious problem of such a change: maintaining enough calories and nutrients going into his body to fuel amazing feats of ultra endurance.
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Published 18.12.2018

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Book Review – Eat and Run by Scott Jurek

Being a vegan, I always look for different recipes and ways to combine veganism with my running. In addition, with Scott Jurek being an ultra-runner, I was intrigued before I even picked the book up. However, the book does provide a valuable insight of how the specific diet can work, even with ultra-runners, who arguably need more calories than the majority of sportspeople. I love the fact that despite enduring significant suffering in his younger days he turned out to be a well respected, down to earth guy who is loved by many and so looked-up to in the running community. If you want a book that is biased towards veganism with recipes Scott uses himself and you love to run a particularly long distance then look no further than Eat and Run.

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Mike Benge April 18th, Do you wanna be somebody? Money was tight. Tracing his food passion to her, Jurek was close to his mother, who, before her sickness, tended a family garden and taught Jurek to cook, even when he could barely stir a bowl. But his was not a fun childhood, and he would often escape to wander the nearby woods. As a high-school sophomore, working as a short-order cook, taking care of his mom, Jurek found the focus he needed, by joining the cross-country ski team, the genesis of his running.

How did you spend the past 24 hours? Probably not in the same way as Scott Jurek did one day in May , when at the age of 36 he ran non-stop for He is undoubtedly the greatest ultrarunner of his generation, as his many race victories — including the mile Badwater Ultramarathon through California's Death Valley and Greece's mile Spartathlon — indicate.
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S cott Jurek is a combination of fierce competitor, Zen master racer and boy-next-door. I recall chatting with Scott several years ago concerning his desire to write a book about his diet. This story of his running life is the result of that need to share, and any reader with an interest in running and healthy eating will be glad he did. Part deeply honest memoir and part vegan cookbook, Scott warms us up with the challenges of his childhood in the Midwest amidst the world of ski racing. He then embraces running and ultra running while delving into his complete diet metamorphosis.

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